- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

Asparagus & Cheese Tart & Crawling

Mix things up a bit with combinations of your favourite flavours and exercises. Combine asparagus and cheese for this delicious tart, or try out Nala’s favourite moves, the bear or crab crawl, to improve mobility and strength and to tone up.

Once you’ve mastered each move, go in different directions or up and down stairs. It’s harder than it looks!

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