- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

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Faya's Chia Pudding & Jump Squats

Prepare Faya’s superfood Chia Pudding the night before for a great post work-out snack the next day – packed with nutrients, fibre and protein.

For an awesome exercise to go with it, try a jump squat to tone your legs and bottom. Squats are a natural movement and can help you to shape up. You can add a lateral jump squat to make it a little harder. Just try to land quietly…

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