- 30 ways to goodness -

Welcome to 30 Ways to Goodness. Combining food and fitness, we’ve created 30 ways to get your body and tastebuds moving, with 15 short films to inspire you to grow your own goodness!

Cinnamon Rice Pudding & Squat Press

Makeover your Rice Pudding recipe by adding cinnamon and swapping milk for Reduced Sugar Almond Breeze® for a healthier alternative.

To raise your heart rate before tucking in, try a full body squat press which works your legs, glutes and mid-section. Try exhaling on the way down and inhaling on the way up.

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